Book Signing Sunday, October 16th: Warwick’s, La Jolla, CA

Please Join

Barbara McNally

for a

 Meet & Greet Book Signing of her Newly Released Book

 

Sunday, October 16th

Noon to 2:00 p.m.

Warwick’s

7812 Girard Avenue

La Jolla, CA

858-454-0347

Barbara’s proceeds to benefit Soroptimist International of La Jolla

“Our club’s three-year focus is dedicated to supporting women in the military, active duty and separated from service. Wounded Warrior, Wounded Wife gives us a thoughtful look at the various ways women are affected by military service. We look forward to learning how we can be of support to these heroic women through Barbara’s book.”

- Bonnie Mendenhall, Past President, Soroptimist International of La Jolla

www.barbaramcnally.com

Essential Archetypes: What Does it Mean to Be a Mother?

Writing a memoir can seem like an egocentric act; It takes guts and confidence to insist that your life story is one worth telling. But for me, processing and describing my own experiences crystalized my desire to help and support other women. After publishing Unbridled: A Memoir, I felt compelled to establish a foundation to help women from all walks of life live fully and authentically by expressing each of the four feminine dimensions I had explored on my personal journey: Mother, lover, warrior, and sage. My hope is that by naming my foundation for those four archetypes, I've given it a near- universal resonance. All women may not identify with all four, but nearly all of us feel drawn to at least one.

Over the years, I've traveled around the country and worked with women from a variety of backgrounds and coping with the gamut of challenges. They've taught me that these archetypes are even more complex and multifaceted than I'd realized. So I'd like to explore them one by one with you.

Let's start with the Mother.

The strength of motherhood is greater than natural laws.
— Barbara Kingsolver

 

Motherhood is an experience that has been shared by billions of women, and yet is entirely unique for each. Every conception, every pregnancy, every birth, and every childhood is different. And I don't just mean that individual mothers have varied experiences, though that is true, too. Mothers who have borne multiple children will tell you that every one of them was utterly singular, different, and memorable.

And being a mother means so much more than merely bearing and caring for your offspring. It means agreeing to walk around in the world with your heart outside your own body, carried in pieces by each of your children. It means delighting in their successes and suffering alongside them. It means biting your tongue when you long to lay down essential wisdom so that your kids can learn for themselves. It means feeling the love in your heart expand exponentially when your children have their own children.

But the Mother archetype is about more than children, too. Motherhood and mothering take many forms. 

Caregiving of any kind is a form of mothering. As I've explored in my upcoming book, Wounded Warrior, Wounded Wife, many spouses of injured veterans feel a type of mothering energy when they choose to help their loved ones heal. My own experiences as a physical therapist and conversations I've had with other healthcare workers reinforce this idea. When you tend to the needs of another, selflessly and lovingly, you are channeling the Mother archetype.

Mother is a verb, not a noun.
— Proverb

Nobel Prize-winning author Pearl Buck was committed to another facet of the mother role. From the 1930s until her death in 1973, Buck devoted herself to the global needs of unwanted children. Having grown up in China, she was outraged that the existing adoption services considered Asian and mixed-race children “unadoptable.” So she founded Welcome House, Inc., the first international/interracial adoption agency. Buck herself adopted mixed-race children, and Welcome House has found homes—and mothers—for thousands of children who desperately needed loving families.

And a less literal type of mothering can be found in backyards and gardens everywhere. The earth may not be a child, but it is an entity than needs attention, nourishment, and care. Flowers and plants, pets and wild animals, the natural resources we use, every aspect of Mother Nature can draw mothering energy from women everywhere.

The Mother archetype may seem like it only applies to women with children, but in reality it is an attribute present in us all. Nurturing, selflessness, and caregiving are all traits we access at certain times and under certain circumstances. When we tend to injured loved ones, our blossoming gardens, children in need, our pets, or even ourselves, we are connecting with the universal Mother.

A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.
— Washington Irving​

SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

The Importance of Authoring Your Own Life

There is a Native American parable about a grandfather who says, “I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry one. The other wolf is the loving, compassionate one.” When asked which wolf will win the fight in his heart, the old man replies, “The one I feed.

How do we learn to 'feed' the stories that heal?

It's not something we think about often, is it? The notion that some stories we've told ourselves for decades may be doing us more harm than good. Or that changing our perspective on events from our own pasts is not only possible, but may help us heal decades-old wounds. We think of our personal histories as being set in stone, unchangeable, in the past and therefore out of reach. But this is not so. Because history is rooted in memory and shaped by those who recall it.

Crack open a German history book to the section on World War II, it's likely to highlight and emphasize VERY different events than an American or British or Japanese history book. Not becausehistorians are lying or mistaken, but because each culture has its own, specific memory of that long and brutal war. And each set of historians was tasked with recalling the war in a way that is unshakably connected to their own native culture, each group retells the war's events from the perspective of their home country. It's all history, and it's all valid … but very distinct versions are created in each telling.

And this is good news for individuals, too, because it means that the way we remember past events may be more influential and important than the events themselves. How we frame and recall pivotal experiences may be more important than what “really happened” based on our memories or photographs. Which means that painful, traumatic, or infuriating events that have plagued us for ages can be re-cast and reconstructed to be meaningful in more positive ways.

You've probably gone on vacation a time or two in your life, right? And while you were away, a few things may have gone haywire: Your luggage got lost, you caught a nasty cold, the museum you were dying to visit was closed for renovation. At the time, you were frustrated and enraged … but what happened when you discussed the trip with friends and coworkers three weeks after you'd returned? In all likelihood, you “retouched” your memories to highlight the good and omit the bad. (I've done it myself for virtually every trip I've taken!) And while this may seem dishonest on the surface, it's actually a brilliant tactic. Because it enables you to let go of the minor inconveniences and celebrate the joys. Focusing on what you loved about your trip crystalizes it as a positive experience in your mind and memory.

Our brains do this naturally with some experiences—like vacations—but others need a bit of help. If you are aware of certain relationships, experiences, or lessons from your past that have been perpetual thorns in your side, the easiest way to re-cast them is to do some focused journaling. You can quite literally rewrite your own personal history, tell stories about your past in ways that are healing and transformative. By focusing on lessons learned, positive feelings experienced, and strengths gained, even situations that once seemed utterly catastrophic can soften into significant but beneficial events. And by taking control of your own internal narrative—by authoring your own life and choosing how it is remembered—you reclaim a huge amount of personal power. Staggering amounts of healing can take place if you're willing to dive into your past through intentional, regular journaling. You can become your own historian, shaping each recollection of your life's journey and rewriting it with care. You can gently “retouch” memories so that they resonate with wisdom and reinforce self-knowledge. This isn't dishonesty, it's separating wheat from chaff: Taking what is good and useful, and leaving behind the dead weight.

I encourage you to feed the stories that heal. What story are you living? How do you choose to remember your story?”

When you make yourself the author of your own life, you can answer those questions with confidence, clarity, and control. Shape the story you are living, and watch how your re-cast past can fuel a limitless future.

SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

Time Poverty: How Women's Unpaid Work Hurts Everyone

When you hear the phrase “women's work,” what comes to your mind? Do you see board rooms and corner offices, empowered women taking their senatorial seats and performing mayoral duties? Or do those two words conjure images of cooking, cleaning, and care-taking?

 All over the world, women spend an average of 4.5 hours a day doing unpaid work, including grocery shopping, child care, food preparation, and laundry. That's more than double the amount of time men spend tending home and hearth, according to Organization for Economic Cooperation and Development (O.E.C.D.) data. Although women have made tremendous strides in pursuing high-level careers and prominent positions in government, many are still expected to come home and shoulder the majority of the unpaid, family- and home-maintenance work, too.

Sure, honey, you can take that high-pressure, huge-paycheck job! But only if you can keep the kids happy, the house spotless, and everyone fed in your free time ... 

Saying this may sound whiny, like a petulant foot-stomp and accompanying tantrum about unfairness. And I won't lie to you, I DO think this is incredibly, infuriatingly unfair! But there's more to it than mere gender-role imbalance. Consider this: Since women frequently spend 4.5 hours—more than half a work day's worth of time— cooking, cleaning, and care-taking, that's 4.5 hours they cannot spend doing other things. Like studying for higher degrees, applying for better jobs, creating business plans, finding ways to advance their careers and goals. When women accept the majority of unpaid family work, they also accept that their personal time and resources will be extremely limited. The result:  something called “time poverty.” 

A New York Times article on the subject of time poverty states, “When the time women spend on unpaid work shrinks to three hours a day from five hours, their labor force participation increases 20 percent, according to the O.E.C.D. When women are not able to go to school, their children are less healthy and more likely to stay in poverty. Women could do more paid work and get more education if men did more unpaid work.”

Because of my own work with the wives of wounded warriors, my mind goes directly to care-taking. I have met dozens of women whose spouses have returned home from combat severely wounded and who have put their entire lives and careers on hold to care for their injured loved-ones. Many have renovated their homes to accommodate wheelchairs, quit their jobs to help their partners heal and recover, lost friends and become distant from family because their demanding new lives simply overwhelm them. These women almost always accept this unpaid work, stepping up to care for their spouses without a word of complaint or any expectation of outside help or support.

When roles are reversed and a woman veteran returns home injured, male spouses seldom turn their lives upside-down to become full-time care-takers. And you know what? Those relationships often fare better. When a wife sacrifices her work and identity for her wounded husband, she may come to resent those sacrifices. The wounded husband may feel unspeakably grateful for his wife's generosity, but also guilty for putting her in a tough position. But when the uninjured spouse has access to enough help and support to continue working and tending her friendships, she is considerably less likely to burn herself out on care-taking tasks.

When the Gates Foundation outlined its giving priorities for 2016, Melinda Gates chose to focus on time poverty, saying that, given the opportunity, women would “spend more time doing paid work, starting businesses, or otherwise contributing to the economic well-being of societies around the world. The fact that they can’t holds their families and communities back.” And I agree. Time poverty doesn't just hurt the women it affects directly, it hurts us all. Because it keeps generations of women from becoming innovators, leaders, and world-changers. If women worldwide had those unpaid hours back, there's no telling what great works we could undertake.

Dividing up chores and household tasks may seem like a tiny change, but it's a tiny change that could have huge reverberations across the globe.

 

Trump Versus Clinton on Veterans' Issues

As the 2016 election draws ever nearer, Republican presidential nominee Donald Trump and Democratic presidential nominee Hillary Clinton are trading jabs over everything from immigration issues to health care reform to foreign policy. These two candidates are polar opposites in terms of views, tactics, and personalities, so their campaign rhetoric clashes more often than not. And when it comes to the issues affecting American veterans, Trump and Clinton hold many opposing views … but do they agree on anything when it comes to the brave men and women of our armed forces?  

Here's a breakdown and summary of each candidate's reported stance on top veterans' issues:   

THE VA
The U.S. Department of Veterans Affairs—a bureau that provides financial and medical support to returned service-people—looms large in the lives of veterans both wounded and retired, young and old. But this large and complex governmental department frequently comes under fire for various perceived shortcomings and has been steeped in recent scandals.

TRUMP ON THE VA:

Donald Trump has expressed impatience and frustration with the VA, which he describes as “a permanent stain on our government.” He has pledged to enact massive reforms in how the VA is run and expand medical coverage for veterans if elected. On his campaign website, you'll find the statement, “The VA health care program is a disaster.”

CLINTON ON THE VA:

Hillary Clinton has not been as outspoken about VA issues in her campaign speeches, although when it comes to possible fixes for the agency's issues she has said, “I'm absolutely against privatizing the V.A.” Her campaign promises include overhauling VA leadership, reforming and revising veterans' health care benefits, and strengthening support for military families.

CARING FOR RETURNED VETERANS
All armed forces veterans—including our wounded warriors—are entitled to certain benefits and support from the VA, but both candidates agree our support of this population should go well beyond health care and pensions.

TRUMP ON VETERANS CARE:

Although much of Trump's service-centric rhetoric revolves around the VA, he has pledged to “support the whole veteran” by increasing funding to post-traumatic stress-related therapies, creating incentives for companies to hire veteran workers, hiring more veterans to care for their fellow veterans, and embedding satellite VA clinics in rural and other underserved areas. He emphasizes facilitating “a seamless transition from service into civilian life,” something many veterans struggle to do on their own.

CLINTON ON VETERANS CARE:

Clinton has some parallel goals, including expanding tax credits for veterans' employment, creating a standing council on service members and veterans, and ensuring that timely and robust health care is available to all who have served. She also has outlined a plan to support military families, which includes expanding spousal employment support and training initiatives, ensuring military children receive a high-quality education, and revising the rules around family leave and access to child care to help families juggle the demands of military service and parenthood.

DONATIONS
oth candidates have donated to veterans' groups before and during their campaigns, but donation amounts have been contentious. In the spring, Trump maintained that he had raised $6 million for veterans groups, but various news sources disputed this claim after being unable to trace how the sum was dispersed. In June, the Clinton campaign released a statement saying that between 2006 and 2012 the Clinton family donated $105,000 to various veterans organizations. This amount is a tiny fraction of Trump's possible donations, but all of it can be traced via publicly available tax returns. 

So where do these diametrically opposed candidates hold overlapping opinions when it comes to veterans? Both clearly want the support and votes of our returned service-people, and both agree that anyone who has risked their life to defend our country deserves both respect and tangible, government-regulated benefits. But how each candidate will win the vets vote or deliver on campaign promises is yet to be seen. 

Are you more convinced by Trump's veterans support platform, or Clinton's? Who do you think it most likely to truly champion veterans' rights if elected?

SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

The Power of “One” - Patty Kogutek

Do you ever feel like you are in a rut, plodding through the same thing, day in and day out? Perhaps you feel like a rat running in his little treadmill of everyday activities, responsibilities, and tasks to accomplish?

It may be that those lofty goals of joyful exhilaration that you set for yourself are gathering dust in the recesses of your brain. All of your time, energy and resources are spent just “getting by”.

Our lives are a gift and meant to be celebrated every single day. We need to keep our hopes, dreams, and vision vibrant, positive, and motivating. But how?

We need to remember that our lives can turn around in “one”.

One second, one phone call, one friend, one idea or one leap of faith can jolt us out of our ruts and move us in a whole new direction. Our entire lives are made up of small happenings, the “ones”.

These “ones” are the miracles that God send us every single day with the power to change us.

These “ones” are God’s invitations, or “G-vites”. But sometimes we get so caught up looking for the big events that we miss the impact of the smaller happenings.

Think of how one small gesture of a phone call from a friend for no apparent reason lifted your spirits. Recall how one short smile from a person in the grocery store encouraged your own smile in return. Think of a one comment from someone that made you laugh. Relish the one new thought or idea that clicked for you really turned your life around.

Sometimes in our hurriedness we merely get by without really celebrating the small “ones” in everyday routines.

Let’s to be grateful for these “ones”, these seemingly insignificant happenings that surround us. Because in the, our whole big entire life is really made up of all the small “one” moments.

Celebrate, cherish, and count the “ones” as the blessings that they are. So let’s anticipate, recognize, and be grateful for the everyday miracles found in the power of “one”.

Be sure to check my new book, “G-vites ~ Everyday Invitations From God” for more ways to recognize the “ones”.