SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

The Importance of Authoring Your Own Life

There is a Native American parable about a grandfather who says, “I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry one. The other wolf is the loving, compassionate one.” When asked which wolf will win the fight in his heart, the old man replies, “The one I feed.

How do we learn to 'feed' the stories that heal?

It's not something we think about often, is it? The notion that some stories we've told ourselves for decades may be doing us more harm than good. Or that changing our perspective on events from our own pasts is not only possible, but may help us heal decades-old wounds. We think of our personal histories as being set in stone, unchangeable, in the past and therefore out of reach. But this is not so. Because history is rooted in memory and shaped by those who recall it.

Crack open a German history book to the section on World War II, it's likely to highlight and emphasize VERY different events than an American or British or Japanese history book. Not becausehistorians are lying or mistaken, but because each culture has its own, specific memory of that long and brutal war. And each set of historians was tasked with recalling the war in a way that is unshakably connected to their own native culture, each group retells the war's events from the perspective of their home country. It's all history, and it's all valid … but very distinct versions are created in each telling.

And this is good news for individuals, too, because it means that the way we remember past events may be more influential and important than the events themselves. How we frame and recall pivotal experiences may be more important than what “really happened” based on our memories or photographs. Which means that painful, traumatic, or infuriating events that have plagued us for ages can be re-cast and reconstructed to be meaningful in more positive ways.

You've probably gone on vacation a time or two in your life, right? And while you were away, a few things may have gone haywire: Your luggage got lost, you caught a nasty cold, the museum you were dying to visit was closed for renovation. At the time, you were frustrated and enraged … but what happened when you discussed the trip with friends and coworkers three weeks after you'd returned? In all likelihood, you “retouched” your memories to highlight the good and omit the bad. (I've done it myself for virtually every trip I've taken!) And while this may seem dishonest on the surface, it's actually a brilliant tactic. Because it enables you to let go of the minor inconveniences and celebrate the joys. Focusing on what you loved about your trip crystalizes it as a positive experience in your mind and memory.

Our brains do this naturally with some experiences—like vacations—but others need a bit of help. If you are aware of certain relationships, experiences, or lessons from your past that have been perpetual thorns in your side, the easiest way to re-cast them is to do some focused journaling. You can quite literally rewrite your own personal history, tell stories about your past in ways that are healing and transformative. By focusing on lessons learned, positive feelings experienced, and strengths gained, even situations that once seemed utterly catastrophic can soften into significant but beneficial events. And by taking control of your own internal narrative—by authoring your own life and choosing how it is remembered—you reclaim a huge amount of personal power. Staggering amounts of healing can take place if you're willing to dive into your past through intentional, regular journaling. You can become your own historian, shaping each recollection of your life's journey and rewriting it with care. You can gently “retouch” memories so that they resonate with wisdom and reinforce self-knowledge. This isn't dishonesty, it's separating wheat from chaff: Taking what is good and useful, and leaving behind the dead weight.

I encourage you to feed the stories that heal. What story are you living? How do you choose to remember your story?”

When you make yourself the author of your own life, you can answer those questions with confidence, clarity, and control. Shape the story you are living, and watch how your re-cast past can fuel a limitless future.

SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

Time Poverty: How Women's Unpaid Work Hurts Everyone

When you hear the phrase “women's work,” what comes to your mind? Do you see board rooms and corner offices, empowered women taking their senatorial seats and performing mayoral duties? Or do those two words conjure images of cooking, cleaning, and care-taking?

 All over the world, women spend an average of 4.5 hours a day doing unpaid work, including grocery shopping, child care, food preparation, and laundry. That's more than double the amount of time men spend tending home and hearth, according to Organization for Economic Cooperation and Development (O.E.C.D.) data. Although women have made tremendous strides in pursuing high-level careers and prominent positions in government, many are still expected to come home and shoulder the majority of the unpaid, family- and home-maintenance work, too.

Sure, honey, you can take that high-pressure, huge-paycheck job! But only if you can keep the kids happy, the house spotless, and everyone fed in your free time ... 

Saying this may sound whiny, like a petulant foot-stomp and accompanying tantrum about unfairness. And I won't lie to you, I DO think this is incredibly, infuriatingly unfair! But there's more to it than mere gender-role imbalance. Consider this: Since women frequently spend 4.5 hours—more than half a work day's worth of time— cooking, cleaning, and care-taking, that's 4.5 hours they cannot spend doing other things. Like studying for higher degrees, applying for better jobs, creating business plans, finding ways to advance their careers and goals. When women accept the majority of unpaid family work, they also accept that their personal time and resources will be extremely limited. The result:  something called “time poverty.” 

A New York Times article on the subject of time poverty states, “When the time women spend on unpaid work shrinks to three hours a day from five hours, their labor force participation increases 20 percent, according to the O.E.C.D. When women are not able to go to school, their children are less healthy and more likely to stay in poverty. Women could do more paid work and get more education if men did more unpaid work.”

Because of my own work with the wives of wounded warriors, my mind goes directly to care-taking. I have met dozens of women whose spouses have returned home from combat severely wounded and who have put their entire lives and careers on hold to care for their injured loved-ones. Many have renovated their homes to accommodate wheelchairs, quit their jobs to help their partners heal and recover, lost friends and become distant from family because their demanding new lives simply overwhelm them. These women almost always accept this unpaid work, stepping up to care for their spouses without a word of complaint or any expectation of outside help or support.

When roles are reversed and a woman veteran returns home injured, male spouses seldom turn their lives upside-down to become full-time care-takers. And you know what? Those relationships often fare better. When a wife sacrifices her work and identity for her wounded husband, she may come to resent those sacrifices. The wounded husband may feel unspeakably grateful for his wife's generosity, but also guilty for putting her in a tough position. But when the uninjured spouse has access to enough help and support to continue working and tending her friendships, she is considerably less likely to burn herself out on care-taking tasks.

When the Gates Foundation outlined its giving priorities for 2016, Melinda Gates chose to focus on time poverty, saying that, given the opportunity, women would “spend more time doing paid work, starting businesses, or otherwise contributing to the economic well-being of societies around the world. The fact that they can’t holds their families and communities back.” And I agree. Time poverty doesn't just hurt the women it affects directly, it hurts us all. Because it keeps generations of women from becoming innovators, leaders, and world-changers. If women worldwide had those unpaid hours back, there's no telling what great works we could undertake.

Dividing up chores and household tasks may seem like a tiny change, but it's a tiny change that could have huge reverberations across the globe.

 

Trump Versus Clinton on Veterans' Issues

As the 2016 election draws ever nearer, Republican presidential nominee Donald Trump and Democratic presidential nominee Hillary Clinton are trading jabs over everything from immigration issues to health care reform to foreign policy. These two candidates are polar opposites in terms of views, tactics, and personalities, so their campaign rhetoric clashes more often than not. And when it comes to the issues affecting American veterans, Trump and Clinton hold many opposing views … but do they agree on anything when it comes to the brave men and women of our armed forces?  

Here's a breakdown and summary of each candidate's reported stance on top veterans' issues:   

THE VA
The U.S. Department of Veterans Affairs—a bureau that provides financial and medical support to returned service-people—looms large in the lives of veterans both wounded and retired, young and old. But this large and complex governmental department frequently comes under fire for various perceived shortcomings and has been steeped in recent scandals.

TRUMP ON THE VA:

Donald Trump has expressed impatience and frustration with the VA, which he describes as “a permanent stain on our government.” He has pledged to enact massive reforms in how the VA is run and expand medical coverage for veterans if elected. On his campaign website, you'll find the statement, “The VA health care program is a disaster.”

CLINTON ON THE VA:

Hillary Clinton has not been as outspoken about VA issues in her campaign speeches, although when it comes to possible fixes for the agency's issues she has said, “I'm absolutely against privatizing the V.A.” Her campaign promises include overhauling VA leadership, reforming and revising veterans' health care benefits, and strengthening support for military families.

CARING FOR RETURNED VETERANS
All armed forces veterans—including our wounded warriors—are entitled to certain benefits and support from the VA, but both candidates agree our support of this population should go well beyond health care and pensions.

TRUMP ON VETERANS CARE:

Although much of Trump's service-centric rhetoric revolves around the VA, he has pledged to “support the whole veteran” by increasing funding to post-traumatic stress-related therapies, creating incentives for companies to hire veteran workers, hiring more veterans to care for their fellow veterans, and embedding satellite VA clinics in rural and other underserved areas. He emphasizes facilitating “a seamless transition from service into civilian life,” something many veterans struggle to do on their own.

CLINTON ON VETERANS CARE:

Clinton has some parallel goals, including expanding tax credits for veterans' employment, creating a standing council on service members and veterans, and ensuring that timely and robust health care is available to all who have served. She also has outlined a plan to support military families, which includes expanding spousal employment support and training initiatives, ensuring military children receive a high-quality education, and revising the rules around family leave and access to child care to help families juggle the demands of military service and parenthood.

DONATIONS
oth candidates have donated to veterans' groups before and during their campaigns, but donation amounts have been contentious. In the spring, Trump maintained that he had raised $6 million for veterans groups, but various news sources disputed this claim after being unable to trace how the sum was dispersed. In June, the Clinton campaign released a statement saying that between 2006 and 2012 the Clinton family donated $105,000 to various veterans organizations. This amount is a tiny fraction of Trump's possible donations, but all of it can be traced via publicly available tax returns. 

So where do these diametrically opposed candidates hold overlapping opinions when it comes to veterans? Both clearly want the support and votes of our returned service-people, and both agree that anyone who has risked their life to defend our country deserves both respect and tangible, government-regulated benefits. But how each candidate will win the vets vote or deliver on campaign promises is yet to be seen. 

Are you more convinced by Trump's veterans support platform, or Clinton's? Who do you think it most likely to truly champion veterans' rights if elected?

SPA DAY! - Apply Today!

SUNDAY November 6th, 2016
10:00 A.M. TO 3:00 P.M.

 

A DAY TO HONOR & THANK OUR UNSUNG HEROES, CAREGIVERS OF WOUNDED WARRIORS.

Spa Day gives women the opportunity to enjoy being a woman, bond with other women going through similar transitions, focus on their own care, and refresh and recharge. Spa Day includes massages, swim & sauna, guest speakers and lunch by the pool. To register online and place your name in the drawing for a massage simply click here to submit your Name, Address, Phone Number and a brief message of your life as a caregiver & what you have found helpful to relax and rejuvenate amidst your challenges.

The drawing will be held October 18th and if chosen you will be informed by phone/email by October 21st! Location: Hotel Del Coronado 1500 Orange Ave. Coronado, CA 92118 Lunch will be provided.

ONLY 24 SPOTS AVAILABLE – FIRST TIME ATTENDEES ONLY RSVP By: October 17, 2016

Questions call: (858) 268-4432
SPONSORED BY: BarbaraMcNally Foundation AND Southern Caregiver Resource Center/Operation Family Caregiver

REST RELAX REJUVENATE

The Power of “One” - Patty Kogutek

Do you ever feel like you are in a rut, plodding through the same thing, day in and day out? Perhaps you feel like a rat running in his little treadmill of everyday activities, responsibilities, and tasks to accomplish?

It may be that those lofty goals of joyful exhilaration that you set for yourself are gathering dust in the recesses of your brain. All of your time, energy and resources are spent just “getting by”.

Our lives are a gift and meant to be celebrated every single day. We need to keep our hopes, dreams, and vision vibrant, positive, and motivating. But how?

We need to remember that our lives can turn around in “one”.

One second, one phone call, one friend, one idea or one leap of faith can jolt us out of our ruts and move us in a whole new direction. Our entire lives are made up of small happenings, the “ones”.

These “ones” are the miracles that God send us every single day with the power to change us.

These “ones” are God’s invitations, or “G-vites”. But sometimes we get so caught up looking for the big events that we miss the impact of the smaller happenings.

Think of how one small gesture of a phone call from a friend for no apparent reason lifted your spirits. Recall how one short smile from a person in the grocery store encouraged your own smile in return. Think of a one comment from someone that made you laugh. Relish the one new thought or idea that clicked for you really turned your life around.

Sometimes in our hurriedness we merely get by without really celebrating the small “ones” in everyday routines.

Let’s to be grateful for these “ones”, these seemingly insignificant happenings that surround us. Because in the, our whole big entire life is really made up of all the small “one” moments.

Celebrate, cherish, and count the “ones” as the blessings that they are. So let’s anticipate, recognize, and be grateful for the everyday miracles found in the power of “one”.

Be sure to check my new book, “G-vites ~ Everyday Invitations From God” for more ways to recognize the “ones”.

The Best Thing to Say to Someone Who is Grieving

Grief is hard. It's a multi-faceted experience that can consume months or years of life, steadily absorbing precious energy and turning once-happy people into hollow, exhausted husks of their former selves. Grief is also different for each person who experiences it. Which means that sweeping statements about how to support grieving loved ones are seldom helpful or universally true.

But here's one generalization that I believe is quite safe to make across the board: Telling someone in the throes of grief that “Everything happens for a reason” is extremely unlikely to give them solace.

If you're a person of faith, this phrase may resonate with you. And it's certainly possible that reminding a similarly-minded person about God's greater plans or good-flowing-from-bad-fortune might strike a chord. But a true personal catastrophe—losing a child, being told you have a deadly disease, learning that your beloved spouse has been wounded while serving in the armed forces—can decimate faith, temporarily or even permanently. And insisting that devastating loss or injury is not only good but necessary for growth is dismissive and impersonal. It makes the grieving person feel like their emotions are frivolous, their loss trivial or insignificant in the grand scheme of things. And it implies that feeling grief is shallow and lazy, a way of ducking responsibility for pain or trauma.

But what else can you say? As a friend or family member, how can you offer support and express your understanding?

Clinical mental health therapist Megan Devine witnessed the accidental drowning of her beloved partner three months before his 40th birthday. Since then and because of her own experiences with loss, she has dedicated her practice to helping others with grief writing and processing, and has created grief support tools grounded in acknowledgement. In this article —written by her pupil, Tim Lawrence—she offers this elegant phrase:

“Some things in life cannot be fixed. They can only be carried.”

Lawrence points out that saying this allows you to steer clear of advice and meaningless platitudes. It shows that you see the pain, acknowledge the grief, and recognize the person struggling to understand this new, altered life. Lawrence is no stranger to grieving himself, and says “I've grieved many times in my life. I've been overwhelmed with shame so strong it nearly killed me. The ones who helped—the only ones who helped—were those who were simply there.” He urges anyone who wants to offer consolation and support to just show up, stand by those who are hurting, and openly acknowledge their pain.

Grief is not a problem that needs solving, or an illness with a cure. It's not a process that can be helped along with kind words or an issue that can be resolved more quickly through specific actions. It's vast and changeable and constantly shifting. Each person will cope with it in a different way and on a different timeline. And respecting that is essential.

So if someone in your life is struggling with grief, give them space to struggle. Listen. Be present. Don't worry about offering help or saying the perfect thing. Tell them you see that they are suffering, and you are suffering alongside them. And tell them you know that some things in life can only be carried.